It can be difficult to stand your ground, especially if you have a hard time speaking up for yourself. But perhaps it's time to dip your toes into braver waters.
-remove yourself from negative people & patterns-
-Speak your mind & your peace about an issue-
-Exercise your power to say no-
-Fill up your calendar with events & tasks you feel drawn to-
-act braver than you feel-
-stand your ground-